@adelheid61 -

You’re welcome.
The positive is you can identify that you don’t want to be thinking/feeling the way you are and therapy is a great way to invest in yourself.

Don’t forget the other great ways to give back to yourself as well, through making sure you are doing things you enjoy, staying social, active and getting good sleep and nutrition. These along with a nice therapy session can help with anxiety/depression.

Wish you well on your journey.