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PMR Diet: Foods to eat and avoid

Polymyalgia Rheumatica (PMR) | Last Active: Dec 7 9:36am | Replies (113)

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@megz

I was too. My kidneys were fine because I drink so much water but I do wonder about the calcium oxalates that appear to be in my joints and around them. I check every so-called "superfood" now because so many of them are high oxalate or high lectin. Both of those affect some of us in a bad way.

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Replies to "I was too. My kidneys were fine because I drink so much water but I do..."

Here is a reliable source of nutrition information. I am not a true Vegan because I also eat a little meat and eat primarily whole foods, but Dr. Gregor has some some good evidence-based advice:
https://nutritionfacts.org/