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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)
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@lioness

@lilypaws Sorry for butting in but my Dr put me on calcium citrate 600 in morning and 600 at night she said you get a better benefit by doing it this way Take D3 remember and magnesium these all work together and Miralax of course

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Replies to "@lilypaws Sorry for butting in but my Dr put me on calcium citrate 600 in morning..."
sue225 | @sue225 | Jul 26, 2020

Yes, the body can only absorb approx 500mg to 600 at a time.

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migizii | @migizii | Jul 26, 2020

@migizii That’s interesting when mine split it 3 ways......something to think about

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lilypaws | @lilypaws | Jul 27, 2020

@lioness Oh k. I got the message from @sue225 You are correct. I'm scared to take vitamin D because one time this year had twice as much in my blood. But I do need Magnesium. Before I even got yours or Sue's message I had sent a message on Friday to my endocrinologist and he sent back and explained everything to me. Take only 1/2 of the calcium citrate (is the best and what he recommended.) Well anyway from now on I'm slitting my 1000mg of calcium and take them twice a day. Jeanie Thank you!

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