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Supplements: How do I know right balance of vitamins & minerals?
Healthy Living | Last Active: Nov 4, 2023 | Replies (40)Comment receiving replies
Agree - I’ve done a lot of research as well. Our bodies absorb vitamins and nutrients best from foods. As we age up taking supplements is not as effective because we do not digest the supplements well enough to absorb any benefits. What food we eat together also impacts how well we absorb the nutrients. Super interesting!
Replies to "Agree - I’ve done a lot of research as well. Our bodies absorb vitamins and nutrients..."
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True.
I had a nurse tell me years ago that they ( the nurses) had a name for the multi vitamins that so many take. it was 'pings' since that is the noise they make when hitting the bed pan. ;0}