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How do you find relief from constant anxiety 24/7?

Depression & Anxiety | Last Active: Aug 17, 2023 | Replies (45)
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@pinksky4u

Yes! You are right! I will start exercising again. I had stopped a month ago and started feeling worse. I know that it helps. I just need to make myself start again today!

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Replies to "Yes! You are right! I will start exercising again. I had stopped a month ago and..."
MarleneE | @pinksky4u | Aug 4, 2023

Just finished 45 minutes on the elliptical at the Senior Center! (Slowly)

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paktoledo | @paktoledo | Aug 6, 2023

Good luck! Pat

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kratz5 | @kratz5 | Aug 7, 2023

I so need to start exercising, I can’t state that enough. Plus there is no reason why I can’t. Just don’t feel like it, but then know that is due to not exercising! Lol
I do take 300 mg of Effexor
And 75 mg of Bupropion each morning for depression. Then I take 50mg of Trazodone at night to help me sleep. Plus 600 mg of Gabapentin for nightly leg aches.
Do you think this is why I don’t feel like doing exercise?? Point is I am up and going daily with church ministries and regular household work (ironing and paperwork on the computer). But I just can’t seem to make myself exercise, so I have no excuse. I do (hopefully) plan to attempt to go to water aerobic in the morning. Wish me luck ! 🤗

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