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@gehrket6

I am also curious about this. I have joined Osteo strong, but I’m also debating if I need to take the supplements. Does anyone know if the research indicates the success rate with and without the supplements they suggest? I have done strength, training and impact exercises, all of my adult years, and yet have been diagnosed with osteoporosis.

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Replies to "I am also curious about this. I have joined Osteo strong, but I’m also debating if..."

I have been going to osteostrong 5 months. Have damaged a disc and been advised by my physio to cease attending.
Osteostrong was designed based upon young healthy fit returning astronauts not older women who have a myriad of issues.
It’s a very powerful tool but not one designed your older bodies.
Be careful. They also get you to sign away your rights in case of injury.