I went on an "hourly regimen" - one high value, high calorie food per waking hour to maintain during the Big 3. One once of cheese or egg, 4-6 oz of fruit/veg/protein smoothie, 1/4c tree nut or seeds, 100 cal cheese or yogurt, etc every waking hour. It stopped my loss. This wa in addition to 2-3 high nutrient value but small. Deals per day. Lots of hummus, beans, chicken, dairy, eggs...