Don't beat yourself up! We all our doing our best and it is so hard with all of the options available and not knowing what is right for your body? I did HRT and ended up with breast cancer and advanced osteoporosis. I also have dental issues so I can't take hardly any meds for osteo except Forteo. My parathyroid levels were high so I can't take Forteo until the PTH is normal. I had parathyroid surgery and my levels are still high. Really tough. Not sure what to do?