My response to Kayelle: Thanks for your insight. This is exactly what I thought after I had spent many hours looking into this. I'd like to know how you arrived at this conclusion and why isn't the medical profession saying this?

SAVE INSTITUTE<br><br>save out bones<br><br>vivian goldsleigh????<br><br><br>

I came across Vivian Goldschmidt, MA and the Save Our Bones Institute early in my research on osteoporosis meds. A couple of things I don't understand: Goldschmidt's opposition to milk (the most natural form of calcium there is) and her disregard to exercise. (How can one build bones without strength-bearing exercises?) I disregarded much of what she says because she is making her living selling her products. Have you been using her projects and do you think they are helping you?

The book is called SaveOurBones by Vivian Goldschmidt, MA. I bought it for $67.00 worth every penny
the website: http://saveourbones.com
Please take amoment and watch this video where she informs more about the Save Insitutue
http://saveourbones.com/about/#video. All the best!

I gave almond a try because its organic. I only walk. Unfortunately presently I'm addressing other medical problems I have that take priority.

Walking is one of the best bone-building activities you can do and if a person is doing only one exercise, that's the one to do! Give yourself credit for doing this, in spite of your other medical problems.

I bought her audio book, it talked only of Osteoporosis, it cost 17.00$. I have every weekend exercises to do, fun and balance and fitness and with it comes a thorough explantation of the bones and muscles and nutrients and chemical reactions etc etc, I have never been better informed, if only our kids were taught this way, with practical backed by science … you can buy her book if and programme if you chose, i haven't, i am busy with the free stuff. She is not like so many others. You would be able to answer your own questions if you took the time to read some of the information on her website (free).