I have been in the middle of this heat wave working outdoors and can tell you that the heat does indeed, create a different set of issues. I sweat profusely when the heat hits at work, but replenish myself adamantly with electrolytes. Despite the many precautions that I take, I received a call from my electrophysiologist (his nurse) saying that they didn’t like what they were seeing from my ICD readings. I’m fresh off an ablation in April, and have had zero issues since. The only new factor is the heat, so I’m guessing that it’s mostly the cause. I am probably guilty of pushing myself too hard at times, but my body generally lets me effectively know my limits.
Common sense tells me to slow down and take heed of my situation, to stay hydrated, but most importantly, listening to what my body is telling me. Admittedly, I don’t always toe the line, but understanding what’s at stake always brings me back to my senses.
Stay cool out there, and don’t be afraid to take a break for your health’s sake.