I was on 200mg of seroquel and ambien. Ambien stopped working. I went off that. My doc prescribed hydroxizine, lunesta, and ativan.
I slowly weaned down 25mg of the seroquel and started with the above meds. I went down on the seroquel about every two weeks. I take magnesium glycinate, glycine, vitamin b6, melatonin and 1mg ativan. I went for months where I don't think I slept at all.
Now I'll use up to 3mg of ativan every other day with melatonin, magnesium. Next night hydroxizine, glycine and melatonin. I also started drinking chamomile tea every night.
My sleep is better but I'm lucky if I get 4 to 5 hours a night.