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I have been trying to recover since February. The main thing I learned is listen to your body!! Really listen! I would try to go go go and then crash and be worse off than before! It truly can be awful but I am getting better finally . I have two good doctors , am taking supplements religiously and listening !! No one has a silver bullet and it is a pretty serious thing not getting much press. Once again is it because the majority of long Covid sufferers are women? That could be true ! Anyway patience , kindness to oneself, and helping your body with REST and lots of water . Body aches are helped with tumeric and magnesium, Tylenol . Tiredness ? Just give in ! I have actually left in the middle of a therapy session as I could not bear being upright any longer. Time is being robbed from me But what can one do?? Just hang in there! I truly believe you can do it!!!
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There are lots of people who have healed themselves. Feel free to track my comments (if there's a way to do that), or go further back in the forums. It's very possible. Your doctors won't have the answers... Anti-inflammatory diet + low histamine diet -- both very strictly are absolutely key. Plus B-3 (niacinamide, non-flushing, 500mg x 3 daily); the B-3 is the precursor for your body to make NAD again. NAD is needed for absolutely all bodily functions.
You can also research MCAS (mast cell activation syndrome); the diet/protocol/symptoms are similar. I wish you ALL the very best, truly. There ARE answers out there. Look beyond your "typical" doctors, because they certainly do not have the answers.