To all wanting to do smart effective exercise to improve your osteo status, there are great PT’s out there that are experts in the field
Yesterday I mentioned Margaret Martin, but there are others as well.
Sherri Betz for one who works with Kevin Ellis , known as the Bone Coach. Here’s how to reach out:
therapilates.com/
Or
drsherribetz.com/

Supposedly she had resources available for free on those sites.

Also, Sarah Meeks PT, long time well respected in the field for expert advice with how and what to do for exercise to impact osteoporosis. Goggle her.

And I’m sure there are others , do some research.

Hope this message gets placed in the appropriate place for those interested to see!! Good luck exercising in a smarter way!!!