long term xanax use
I have been taking xanax for approx 15 years. I was on .75 mg until 2019when my doctor raised it to 1.50mg daily. In Jan 2021 - april 2021 i tapered off using valium underthe supervision of a psychiatrist - I was ok for month or two after that and then was hit with all over body shaking and a psychiatrist put me back on the 1.50 mg - i've been trying to taper down but the last time it was such hell that i;,m afraid - i'm 64 and i don't know if my body can take that again as i now hve neurological symptoms and severe headaches post covid- any ideas?
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thanks for sharing your experience
thanks for sharing
Glad I could help. If there is any area of medicine I am really passionate about it is Mental Illness.
My experience which is getting off Valium after being on it for decades is--at the age of 71 when I tapered off, that I am relatively healthy and now that I am drugfree, I feel younger and have been able to become more active. Being more active during the day also not only helps me physically but mentally. I am in chronic pain due to fibromyalgia, but being active as I can be and mentally happier has been the result of my ditching the addiction. Best of luck to you.
My psychiatrist called me a "drug addict" because I had been prescribed Lorazapam for years. I stopped cold turkey. It was complete hell. I was ok for a bit, but my panic attacks have resumed, my anxiety is through the roof, and I have experienced tachycardia for almost 2 hours. I still have not been able to see a cardiologist nor my psychiatrist. It's been almost a month since the tachycardia episode. I totally agree with you about doctors today. They are not interested in the best interests of their patient's mental health, only covering their own asses. It has caused a great deal is suffering. By the way, I am 64 years old.
That’s what I hear each time this subject comes up…everyone has a sad story about callous behaviour from the doctors…I don’t know how other senior women are being treated out there by doctors.. they know what they are doing to us and they don’t care..we’re on our own with this problem and I fear what’s ahead for us, God help us amen
Amen.
I had been on Lorazepam for 25 years. I took 3mg a day. I made sure I never ran out. I’ve been able to get off it ( I still take .5 when I have to be around my family) only because of radical lifestyle changes. Before I stopped it I began exercising two hours five days a week. I like to lift weights ( I’m 60) but walking , biking anything works. I also cut all sugar out of my diet, takes a lot of label reading and I uped the protein and fats while reducing carbohydrates (turns to sugar) and caffeine by about 75%. I was able to simple stop. I was a little grumpy at first but in two days I was fine. I am convinced it was the diet and exercise changes.
My provider was very supportive, she is a less is more prescriber. You might want to grab a book “Brain Energy” it’s by a Harvard psychiatrist by the name of Palmer. It change my life.
I realized I had to take responsibility for my own healing when I was prepared and set to blow my head off with a shotgun. It’s my life or it isn’t.
Do your research and tell your docs what you want they’re usually happy to make it your choice; they don’t really know what to do anyway. I think this Palmer, guy gets. He is also a psychiatrist at McLean hospital arguably the best in the world.
Be kind to yourself and know you are loved.
All good moves on your part. Yes Xanax (Alprazolam) has addictive properties, can be used long term under supervision; but safer and more effective on a smaller scale. It is a schedule IV controlled substance. Healthy eating and exercise are absolutely beneficial to whole body health. Chris Palmer is the director at McLean Hospital, and very up to date in psychopharmacology. Being a Harvard graduate psychologist has given me more insight into the components of psychopharmacology. We still have a long road ahead of us. Much success in your endeavors!
You might just be saving lives!
Well done and thank you.