@silvern12, You are not alone. Others have discussed similar symptoms in quite a few discussions that you may want to read through to learn what they have shared.

--- Electric shocks from peripheral neuropathy: https://connect.mayoclinic.org/discussion/electric-shocks-from-peripheral-neuropathy/
--- Electric shock and hallucinations while falling asleep: https://connect.mayoclinic.org/discussion/electric-shock-and-hallucinations-while-falling-asleep/
--- Electrical shocks throughout my body.: https://connect.mayoclinic.org/discussion/electrical-shocks-throughout-my-body/

You mentioned you don't want to go on the strong meds. Have you discussed the symptoms with your doctor? Has the doctor suggested any treatments?