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Need help gaining weight

Post-COVID Recovery & COVID-19 | Last Active: Jul 19, 2023 | Replies (22)

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@earlylonghauler

A cousin NP suggested pea protein as easily absorbed by the body. If you can get a smoothie down, try pea protein. Brand does not matter as long as nutritional value is there. I used Arbonne FeelFit Pea Protein Shake (Chocolate) together with Arbonne Essentials Green Balance (for other nutrients). The protein power also comes in vanilla, but chocolate helps mask the taste of the greens powder. To start, I had 1 smoothie in the AM, and one in the PM. I did this for a couple of days and found it stopped the weight loss and helped me put on a few pounds. It was almost like a 'reboot' and after a few days I was able to eat more of other foods. I still have the powder, but have only had to use it a few times since the initial reboot, if my weight gets too low. I find if I can put on a couple of pounds, eating in general becomes easier. Ice cream, cakes, cookies help maintain weight.

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Thank for your responses.
My situation is very different. I live in an Assisted Living Facility and they provide all meals and snacks. This creates a problem for my weight. The food is mostly pasta dishes and despite my doctor telling me to avoid as much pasta as possible, I’m forced to either not eat (witch I did once for 28 days witch resulted in a brief hospital stay.) it didn’t really help because I only lost a couple of pounds and got dehydrated as well.

I suspect it is the Seroquel medication I’m on. It is known to cause weight gain.
So I feel trapped between a rock and a hard place. However, I’m seeing my PCP tomorrow and I’m going to ask him if he could substitute the Seroquel I’m on. So I have to eat what they provide or an alternate. And neither do either one of them is a “natural “ food.