← Return to Neuropathy: Numbness only, no pain
DiscussionNeuropathy: Numbness only, no pain
Neuropathy | Last Active: 2 days ago | Replies (508)Comment receiving replies
Replies to "This is also my story. Numbness and tingling in feet and legs. No pain. I am..."
Welcome @rvan8890, I have abstained from any alcohol since I was diagnosed with neuropathy. I think exercise and diet are crucial to keep your mobility. I have adjusted my diet and lost some weight to help with my overall health but I'm sure it helps with the neuropathy also. A few years ago, I read a health blog entry by @LeeAase on an Unfortunately Named Book that led me to changing my lifestyle and losing some weight through intermittent fasting and low carb healthy fat eating - https://www.social-media-university-global.org/2020/02/an-unfortunately-named-book/. There's also a discussion on the topic you might find helpful.
--- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/.
I'm sure you could start the protocol before you meet with your neurologist but you may want to go over the list of supplements with your doctor if you are on any medications. I attached a copy of the latest protocol ingredients. There is a list of frequently asked questions on their website that you might find helpful - https://theprotocolworks.com/faq/. I posted my neuropathy journey in another discussion here - https://connect.mayoclinic.org/comment/310341/.
How long have you had the numbness and tingling in your feet and legs?
23July -Protocol-ingredients-list (23July-Protocol-ingredients-list.pdf)