I was told to take an online class, my Doctor did not say that it cost me money. There was a 2 day in person class that cost money. It did not help much. Just went over what Fibromyalgia is, it is a difficult condition to describe. My Doctor was informative, letting me know that Fibro is a condition that is complex and that there is a lot they do not know. Get a second opinion and maybe a third, to help you understand Fibromyalgia. CBT is supposed to be the most helpful because research is showing that the pain is in the head, not necessarily in the body. It feels like it is, feels that way to me. I also see a Chiropractor and starting to do EMDR. Fibromyalgia is not a simple condition, it takes research and an open mind.