Hi @covidstinks2023 The Mediterranean Diet is a great way to start eating healthy without suffering…🙃 My husband and I have been basically following this diet plan for years with really positive rewards in our health and wellbeing.

There are tons of informational sites on the internet for getting started but right here in our forum there are a number of great articles and conversations with other members. Here are 3 to get you started.
Also, type in Mediterranean Diet in the search bar on top and it will give you a host of other conversations with members.
https://connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/may-is-international-mediterranean-diet-month/
~~
https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/summertime-mediterranean-diet-recipes/
~~
https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/mediterranean-diet-recipes-for-the-new-year/
The foods are all yummy and super healthy! Bon appetite!