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Low FODMAP ingredients - specific recommendations

Digestive Health | Last Active: Jul 19, 2023 | Replies (26)

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@cpd54

Until I did a good sensitivity test FODMAP wasn’t working for me. The foods I was sensitive to were allowed on low FODMAP.

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Replies to "Until I did a good sensitivity test FODMAP wasn’t working for me. The foods I was..."

Yes, I am "more than" FODMAP sensitive. Absolutely no grain products or meat (low-fat fish is okay). I follow other IBS-C recommendations too.