How did you cope with the side effects tapering off prednisone?
Has anyone experienced issues when they first started to taper? this is day 2 for me (went from 16 mg to 14 mg) and I am experiencing headaches. Wondering if this is normal and if it will improve.
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Hello @marymckeith, It sounds like you may be tapering too fast. I started at 20 mg prednisone both times when my PMR was active. The first time it took me 3 and half years to taper off. My rheumatologist told me I need to listen to my body and only taper when the pain was under control. He had me keep a daily log with my level of pain when waking up and the amount of prednisone I took for the day. You might find the information in this reference helpful if you need to discuss the tapering with your doctor.
--- GCA & PMR - Treat-to-target recommendations in giant cell arteritis and polymyalgia rheumatica: https://ard.bmj.com/content/early/2023/02/23/ard-2022-223429.
Do you keep a daily log?
Doctor wants me to stay on this 12.5 daily dose of Prednisone for two more weeks rather than fail a taper. He is fine with me trying the Topamax for fibro and to stay on Tramadol until that kicks in. It would be great not to get migraines. I woke with one this morning, that's the worst.
Time to chill, I'm exhausted.
No but I will. Dr told me to go back up to 20 until August. I feel fine until I take the pill. When it kicks in I become profoundly weak. Could barely make it back to car after groceries. I don't think anyone believes how debilitating it is. Practically a zombie. Thanks for answering and I will try to go on the best that I can. Can't understand why 20 isn't working as before. Had two wonderful months.
I had to split my dose between morning and night I take them as exact to 12 hours apart as possible. It has helped with the side effects a lot. Are you stretching? Easy stretches can help ease the pain quite a bit. And take Tylenol (or generic) if needed rather than Ibuprophen or other NSAIDS. Call your doctor and leave a message if you still feel lousy. Perhaps you can get on a wait list to see him sooner.
That’s exactly what I’m going through! For some reason I didn’t connect it with PMR until just now. It’s only my forearms and tops of my hands but it looks absolutely awful. My daughter bought me some long protective fingerless gloves and a tube of special cream that’s supposed to help fragile skin but I’ve only been using both for a few days so can’t really know yet if either or both are helping.
Also, I have a giant breed puppy that’s very playful and as anyone knows who has ever raised a puppy, biting your hands is one of their favorite things. So that’s not helping matters.
Didn’t know pred causes brain fog although PMR certainly does. I had it before I started pred but not since. Hope I don’t!
Gentle exercise and use hiking walking sticks to help with stability. Go on line as you can find exercises that will help with stability. I walk around my garden. It's not big but i can manage half an hour in it right now. i have found that my muscles are much weaker than before. Some of that could be old age, 78. . I am glad I was really strong before as I would be in a wheel chair right now. Don't give up, there is an end. After 4 years I am now getting better. I didn't know about the fussy diet you have to eat at the beginning and that delayed recovery as all my favourite foods are on that do not eat list. What has probably taken me so long is that I have actually probably been ill for 20 years but doctors didn't recognize it. Had to give up working in 2001 as I couldn't stand it any longer. Right now I am glad to say that pain and exhaustion is almost at zero. Now I have to find the courage to give up prednisone. Keep on looking forward. We wish you all the best.
I developed migraines from the Prednisone. I am on 11 1/2 mg now and I am not getting headaches. Fingers crossed. My best to you.
These are great suggestions and I will try them. I just discovered that stretching my legs seems to help. I am certainly going to try 10 ml 12 hours apart as the 20 ml seems to really wipe me out. You have helped me! Thanks so much. Also will try Tylenol.
Thanks so much for the reply. You have given me hope! I think I should be walking more even if it is painful. And doing stretches. I so look forward to a time when it will be easier. I don't expect no have no pain in walking but just to have it a little better would lift my spirits. It came on suddenly and the first two months were wonderful on 20ml steroid but not now. I will look forward.