It seems like it takes so little to break or fracture a vertebrae. The secret seems to be in getting the proper care as soon as it happens. Unfortunately, my FCP isn't one for stepping up to the plate. He's more of a hands-off doctor and expects me to know and do the things he's supposed to be doing. Not the kind of Doc that likes to be asks questions. After I got out of the hospital this last time I was told to contact him when I got out of the hospital, which I did, but he never returned my phone calls, so needless to say, I'm looking for s new Doc. Not just because of this but because of too many screw ups with my meds, forgetfulness, changing my meds without telling me why. The list just goes on an on. I pray that the Tymols continues to provide you with good results. Right now I'm on ZelJam, but not seeing much of any improvement so I'll ask my RA about Tremlos. God bless you and please keep your spirits up. I'm doing all I can to do that. The Lord is my biggest source of hope. I hope He's yours too. I couldn't get through the day without Him. Now my sciatica nerve is on fire and the pain is searing to the point that I can't stand or walk. So I'm not sure what to do about this. But I'll be calling my spine specialist about it. I can't bare this kind of pain. Please take care and be at peace as much as possible. God bless you.