I have been using Align, and have just realized that I am only on the probiotics now; if you look up http://www.alignprobiotics,
it has a good description of both pre and pro, and you can decide which, if not both, to use. In the beginning year or two, I used both.
There are so many types, with different amounts and kinds of bacteria; I tried several, but ultimately decided on this-seems to work well for me. Easy to get.
I read every bottle in the store, and would suggest doing that at home 😂 much easier…Not sure that ‘more’ is better, but every person has different needs. If I am not paying attention and run out for a while, my system lets me know.
Before next appointment with your gastroenterologist, take a pic of several different ones you might be interested in, and ask which they might recommend.
Also, if you have a health store near you, ask them for advice, describing your issues. We have one near, and they have been a wealth of info about so many things.
Happy hunting!