Recently, I had blood work to determine what foods I might be sensitive to, to possibly help with inflammation in some areas; (slightly off fodmap topic) and the difference between what should be avoided on fodmap and what I should avoid for inflammation was amazing!!! Almond products, eggs, great on fodmap, terrible for my inflammation.
Eggs were top of the list! Gluten, most dairy (except cheddar cheese???) were also things to avoid. Everyone is different…