@bayhorse
Hi,
I was vegan for years before I developed symptoms and was diagnosed with mixed connective tissue disease. A new GP recommended that I do an elimination diet. While I was in the elimination phase - still vegan, but cut out soy, all nuts except almonds, nightshade vegetables, etc. and ate 10-12 servings of organic vegetables plus some fruits, legumes (no peanuts), and almost no grains (except rice and gluten free oatmeal) - I felt great, physically. BUT, it got to the point where I hated eating and lost 30 pounds. My doctors say I'm "tiny," my husband worries about how small I am, and I don't like how I look, but it's been hard gaining the weight back.

I found out I'm sensitive to peanuts, which I love and have cut out, and probably some other things too but not as obvious as the peanuts. I still try to eat 9-10 servings of vegetables a day and limit processed foods and caffeine. When I have a flare, I cut out sugar, caffeine, and processed foods entirely, which helps, but it sounds like you already do that.

Regardless of the debate on this topic, it's important to make sure we get adequate amounts of vitamins and minerals to prevent deficiencies.

Despite the negatives, I'm glad I did the elimination diet because I have a better idea of what foods do and don't work for me. I hope you figure out what works for you.