Thank you so much!! I guess the keyword is also routinely... I remember now at the onset he asked me to use it daily... twice a day, which I did for months... But then the frequency can be reduced to few days a week.

Noted on the sunscreen 🙁 i shall not let vanity or my love for Vit D keep me too long under the sun, and especially without sunscreen... health is indeed wealth, and my body is slowly telling me so.

you've been a great help, and so is everyone who has replied earlier. Deeply appreciated < 3