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What supplements help Osteopenia, Osteoporosis?
Osteoporosis & Bone Health | Last Active: 8 hours ago | Replies (170)Comment receiving replies
I take Algaecal and I purchase it in their website. I also take Bone and Marrow and Living Bone from a Ancestral Supplements, Ultra K2, and Vitamin D3 + K2. My next dexascan will be this fall. Additionally. I use 2lb. ankle weights when I do exercises to add more weight to my weight bearing exercise routine. My goal is to not take any of the medications for my osteoporosis and osteopenia.
The supplements I mentioned above- Algaecal, Bone and Marrow and Living Bone are food based supplements which my doctor recommended.
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@gigi4 You are lucky to have a doctor that is working
With you towards your goal. When I refused to take osteoporosis drugs until I researched them, my doctor told me to take 2 Tums daily. This was an endocrinologist, 🤦