Bone strengthening foods, exercises, for over eighty

Hi @lashu, It's good to be aware of health issues and what your best options may be. I thought you might find the following discussions helpful:

--- Your tips for healthy living with osteoporosis: What helps?: https://connect.mayoclinic.org/discussion/your-tips-for-healthy-living-with-osteporosis-what-helps/
--- Diet for Bone Health - Acid vs Alkaline vs Calcium/D: https://connect.mayoclinic.org/discussion/diet-for-bone-health-acid-vs-alkaline-vs-calciumd/
--- What exercise if safe and good for bone health with osteoporosis?: https://connect.mayoclinic.org/discussion/osteopososis-and-safe-exercise/
--- Resources for learning more about bone health: https://connect.mayoclinic.org/discussion/resources-for-learning-more-about-bone-health/

Thank you John. These are precisely my concerns and I shall follow up on the sites you have offered. And then, 'get back to you', as the saying goes.

Hi @lashu
You may want to check out Dr. Loren Fishman, 12 Poses vs Osteoporosis. It will come up on Google. There is also an interview, "More than Anatomy" on a podcast, and all his research can be found ar http://www.sciataca.org
Teri

thank you Teri, I will look for his work.