Hi @lashu, It's good to be aware of health issues and what your best options may be. I thought you might find the following discussions helpful:

--- Your tips for healthy living with osteoporosis: What helps?: https://connect.mayoclinic.org/discussion/your-tips-for-healthy-living-with-osteporosis-what-helps/
--- Diet for Bone Health - Acid vs Alkaline vs Calcium/D: https://connect.mayoclinic.org/discussion/diet-for-bone-health-acid-vs-alkaline-vs-calciumd/
--- What exercise if safe and good for bone health with osteoporosis?: https://connect.mayoclinic.org/discussion/osteopososis-and-safe-exercise/
--- Resources for learning more about bone health: https://connect.mayoclinic.org/discussion/resources-for-learning-more-about-bone-health/