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Body vibrations when falling asleep or waking?
Sleep Health | Last Active: Jun 14 6:52pm | Replies (402)Comment receiving replies
I am doing the 2-4 breathing exercise that I saw on Youtube. It helps me relax a little bit. I will also try meditation. The massages really help me relax. When I am talking to people ( socializing) it also helps me relax. Try to find ways a means to help you relax. I think we feel this because our parasystemic nervous system is not working. We are on constant Flight and fight mode that our body cannot relax. We have to learn how to decompress,
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Yes that's what I've been hearing about a lot is that we're stuck in the fight and flight mode. One way to get out of it is through doing exercises for the vagus nerve which include deep breathing. The first one I've watched by a psychiatrist so I think they're doing a lot of scientific research too and doctors and many others are promoting things to come the vagus nerve. There is a whole bunch of videos on YouTube