← Return to Body vibrations when falling asleep or waking?
DiscussionBody vibrations when falling asleep or waking?
Sleep Health | Last Active: Dec 5 6:07am | Replies (465)Comment receiving replies
Replies to "I am doing the 2-4 breathing exercise that I saw on Youtube. It helps me relax..."
Yes that's what I've been hearing about a lot is that we're stuck in the fight and flight mode. One way to get out of it is through doing exercises for the vagus nerve which include deep breathing. The first one I've watched by a psychiatrist so I think they're doing a lot of scientific research too and doctors and many others are promoting things to come the vagus nerve. There is a whole bunch of videos on YouTube