I don't eat much bread anymore; but have noticed that white potatoes have an achy effect if I have them several days in a row. Just go non-processed and track how you feel for a few weeks to hone in on what affects you. I have adapted recipes, but always looking for something new. Instapot chicken paprikash on noodles (you can get carb free or shred squash/zucchini. Roasted veg is great; look at the sheet pan roasting recipes.