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Fasting Retreats in Yorkshire,UK

LCHF Living & Intermittent Fasting | Last Active: Jun 27, 2023 | Replies (2)

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@johnbishop

Hello Chris @tiredchrisuk01, Welcome to Connect. I have never done a water only fast for 2 days let alone doing it for 7 days. I have been able to go longer and longer without solid food by starting slow with intermittent fasting. I did find a couple of sites for water fasting retreats in the UK but they were Devon area.

--- Waterfasting: https://waterfasting.uk/
--- Sura Detox: https://www.suradetox.co.uk/the-venue

I'm a little short on willpower sometimes too. Here are some tips that might help with improving your willpower.
--- 10 tips to boost your willpower: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/willpower-top-10-tips

One thing that helped me when I first started intermittent fasting was to do the 16 hour fasting with 8 hour eating window until I was able to do the 18 hour/6 hour plan. Then when that became easier I worked on the 20 hour fasting with 4 hour eating window until I could do it up to a week at a time.

Do you have any friends or family close by that can help you or can you try to gradually do the water fasting yourself and build up to seven days?

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Replies to "Hello Chris @tiredchrisuk01, Welcome to Connect. I have never done a water only fast for 2..."

Thanks,I'll try asap,But I'd Still like to find a fasting 'retreat' in Yorkshire - To fast with Other 'newbies' - Cos I NEED SOMETHING(S) TO TAKE MY MIND OFF FOOD AT TRADITIONAL MEAL TIMES,Etc.... 🙂

Regards,

Chris