I agree with heat/cold and using topical gels, creams, patches. I also take extra strength Tylenol as needed though I am fortunate to be prescribed Celebrex which only I the past 2 months I've learned can be as needed only. I was originally told since 1987 it had to be 200mgs twice daily to "maintain a level".
Big help comes from massage, which I do with a massage long-handled electric device I got years ago when Sears was still around. Massaging muscle "knots" is great. Hot showers help. We should all try to stay away from addictive stuff because they're awfully hard to get off of. Helpful for pain of all kind is the company of friends & family, music, nature, colorful surroundings, light and pets. Prayer, worship and gratitude all go a long way. Don't forget humor and to whatever lengths you can, playfulness. Above all Don't give up Hope. Keep trying.

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