What works for me isn’t for everyone, but it does work. I eat approximately the same food or types and amounts every day, so I went online to buy some fiber pills. I take a mix of general fiber, fine fiber, and extra-fine fiber with every meal. My mix is down almost to a “science” in that often times I wipe only once, there’s nothing on the toilet paper! Which is a blessing for me; it might work for you as well.

Oh yeah, I also drink a lot more bottled water than I used to. They say over 75% of people are close to dehydrated, but I don’t drink it cold, just at room temperature, because you will naturally drink more than if it’s cold.

God bless you.