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Measuring body fat without callipers or anything special?
Healthy Living | Last Active: Sep 30, 2023 | Replies (4)Comment receiving replies
The main concern would be just being unhealthy in terms of fat and things, I'm normally a pretty fit person.
And when I said I only have access to a bathroom scale, I meant like just one model, a simple weight one. I can't buy anything else.
Replies to "The main concern would be just being unhealthy in terms of fat and things, I'm normally..."
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I think that your course of action is going to be the same no matter what body fat percentage you happen to have at the moment: if you are in a healthy range then you want to stay there and if not then you want to improve. For both of those situations, the solution is the same: eat nutrient-dense foods like fresh fruits and vegetables and whole grains, and try to spend only the minimal necessary amount of time in sedentary activities (TV, computer, driving etc).