Plant based foods -- good for the planet, good for general health including absence of health problems -- from not restful sleep or Constipation.
Food:
- Start my day with two to three cups of cold water
- Eat plenty of variety of fruits
- Most food are steamed (potatoes, carrots, and Kale or the wrinkly kind)
- Mostly vegetable oil

Physical Activity:
- Start my day with yoga / Pilates stretches
- Stand many hours each day, especially on long phone calls
- Do pull ups (upto one and a half! Yes that my limit in my 8th decade)
- Dips in stairwell and walking often all 12 floors
- Walk briskly each day at least 30 minutes; an hour+ about once a week

Intellectual Activity:
- Serious reading about mental health issues; Top disability issue (WHO)
- Solve for fun Sudoku or Wordle games
- Each day I start with what's most important work in my Life today

Thank goodness, no need yet for any meds, tests, doctor visits

Good luck, my friend!