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Fibromyalgia -- Need help on how to handle severe pain

Fibromyalgia | Last Active: Oct 29, 2023 | Replies (156)

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@rwinney

Oh, Ripley, I'm so sorry you're having a hard time accepting what may be your new normal. Change is hard and acceptance of something your not happy about makes it all the harder. I stubbornly resisted significant changes in my life, too, especially when it meant no longer being capable of working. Loss in any shape or form is something we naturally mourn. It's important to give ourself grace during the process. Journaling and the practice of mindfulness helped me quite a bit, along with cognitive behavioral therapy. Have you considered therapy to work through your challenges?

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Replies to "Oh, Ripley, I'm so sorry you're having a hard time accepting what may be your new..."

No, haven't considered therapy. Right now I'm trying to figure out how to deal with the pain when it gets bad. I have an acupuncture appt tomorrow with someone who also deals with pain management.