Hi @woundedbear64, I also struggle with constipation which I think may have played a part in my inguinal hernia surgery last year due to all of the constant straining. I've since done a little better by using Miralax several times a week along with a fiber supplement. I've found that a hot cup of a special Prunelax tea that I let steep for about 10 to 15 minutes before drinking does wonders for movement. I only use it about once a week to get me back on track - https://www.amazon.com/Prunelax-Natural-Laxative-Tea-Count/dp/B07DFSNYQW.

There are a couple of discussions you might want to check out here:
--- Constant constipation: https://connect.mayoclinic.org/discussion/constant-constipation/
--- Severe Constipation: https://connect.mayoclinic.org/discussion/severe-constipation-1/