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Fibromyalgia -- Need help on how to handle severe pain

Fibromyalgia | Last Active: Oct 29, 2023 | Replies (156)

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@covidstinks2023

@ripley, I agree. Fibromyalgia is very painful and very tiring and I have had it going on 28 years now. I take magnesium 200 mg to relax the muscles, I came off of Flexeril as it can cause short term memory loss and the doctor put me on Tinizidine, which has helped greatly. I do epsom salt bath soaks as hot as I can stand it, I use heat packs that you put in the microwave called "Bed buddy", I also rub myself down with Voltaren Gel (It's over the counter) up to 4 times a day for pain. I have just been diagnosed with borderline Lupus and I am now on Plaquenil which has helped tremendously with the fibromyalgia, osteoarthritis & borderline lupus pain. GP's are not all versed in fibromyalgia....I say that from experience. Go back to your rheumatologist and tell them you need something for pain or get a 2nd opinion from another rheumatologist if possible. I agree about the Cymbalta. I know someone personally that had a hard time weaning off the Cymbalta. Try to move as much as you can because you will get stiff if you don't. Stretch in the mornings when you get up. God Bless You. Praying....I understand.

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Replies to "@ripley, I agree. Fibromyalgia is very painful and very tiring and I have had it going..."

How much Tizanidine do you take and do you take it throughout the day or only at night? Did it minimize your pain better than Flexeril? I have a microwave heat pack that I use. I will have to find a new rheumatologist or pain clinic. Thank you.

I started reading your post, sounded like me! However, with fibro, rest does not necessarily help; movement is so important. Take that daily walk first thing in the morning and/or get into the pool. I also do stretches from past PT classes. I find I am only half breathing, so make a practice of occasionally doing intentional breathing: 8 count of taking in deep breath; hold for 4 and then exhale for 8. EFT tapping helps. My feeling is that our autonomic system makes us tense up muscles/tendons and that is the pain. PT strengthens and relaxes muscles. I have to do this particularly at bedtime. Sleep yoga moves help, too.