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DiscussionFibromyalgia -- Need help on how to handle severe pain
Fibromyalgia | Last Active: Jan 9 3:16pm | Replies (158)Comment receiving replies
Replies to "@ripley, I agree. Fibromyalgia is very painful and very tiring and I have had it going..."
I started reading your post, sounded like me! However, with fibro, rest does not necessarily help; movement is so important. Take that daily walk first thing in the morning and/or get into the pool. I also do stretches from past PT classes. I find I am only half breathing, so make a practice of occasionally doing intentional breathing: 8 count of taking in deep breath; hold for 4 and then exhale for 8. EFT tapping helps. My feeling is that our autonomic system makes us tense up muscles/tendons and that is the pain. PT strengthens and relaxes muscles. I have to do this particularly at bedtime. Sleep yoga moves help, too.
How much Tizanidine do you take and do you take it throughout the day or only at night? Did it minimize your pain better than Flexeril? I have a microwave heat pack that I use. I will have to find a new rheumatologist or pain clinic. Thank you.