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Dehydration: How long does it take to hydrate again?

Healthy Living | Last Active: Mar 25, 2024 | Replies (13)
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@pml

Hi Jeholder,
I'm glad you realized that your problem was dehydration and started drinking more water. It seems that as you age, you need more water than you used to. I'm 77 and my husband is 82. We both drink a lot of water and it helps us to feel better. We also drink Gatorade which has a lot of electrolytes that help your body. It's important to read labels on foods and stay away from those foods with preservatives and sodium nitrates etc. in them. It makes a difference. Try not to eat prepared foods such as TV dinners etc. They are full of junk! I'm glad you are drinking more water and feeling better!
PML

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Replies to "Hi Jeholder, I'm glad you realized that your problem was dehydration and started drinking more water...."
jeholder | @jeholder | Jun 17, 2023

Thank you for the info. My daughter is 61 and she has not been drinking enough water. I will relay your message to her. She definitely needs to drink more water. Most people just don’t realize how important it is. Through my experience. I am now a water believer.

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