I have HS which means I shouldn’t further plug my pores and SLE lupus which means I shouldn’t get out in the sun without 100% sunblock which means I don’t get the vitamin D from the sun. I am allergic to citrus or highly sensitive to the acids. I have chronic iron deficiency and give myself B-12 injections every month and have to get an occupational iron infusion. Being arthritic and having FMS means walking is hard for me but I am determined to start little by little. I also have just been diagnosed with pulmonary hypertension with chronic diastolic LV heart failure - oh and am allergic to the world. Getting depressed