Are you doing any collagen? I started a few months ago, for bone-loss (diagnosed with osteoporosis). I also take Vit. C, D3, and Boron. The first two were recommended by my doc, and the Boron I read about online.

Your daily foods are important for most of our nutrients, and I don't do any alcohol, cigarettes, and very low carb Ketogenic nutrition. I am 70 and took up walking about 8 years ago, regularly, but added in the weight-resistance/working with weights. I've also recently read that "jumping" of some sort helps our bones. Nothing difficult, but whatever we can do like just standing and jumping a couple inches. I haven't started doing that, but I think, imo, walking is top of list for helping my bones.

Let me know if you want to talk, I'm no doctor, I just read and try things while listening "carefully" to my body. I'm maybe overly careful, but I can't afford an injury, who can right 😉 Denise