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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Sep 27 3:10pm | Replies (372)
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@bones73

Have improved your scores? Have you taken any meds? I am so against meds. Do you do this all virtually?

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Replies to "Have improved your scores? Have you taken any meds? I am so against meds. Do you..."
bones73 | @bones73 | Jun 13, 2023

How did you get in touch with nutritionaist?

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candy209 | @candy209 | Jun 13, 2023

I wish I could get into see Dr Hyman but I don’t think he see many Patients anymore. I did a zoom visit with someone he works with and a zoom with his functional nutritionist who was very helpful. Her name is Eileen Botte and she has access to and works with top nutritionist and doctors at the Cleveland clinic.
My numbers are much lower than most and I am about to start my journey with yoga, supplements, good sleep hygiene, meditation and a stress free life and tymlos. I am 64 and still might add hormones into the mix a few months after I start tymlos.
Don’t wait too long before adding in meds. I did that and it’s frightening now. I wish I would have taken HRT years ago. My mom did most of her life and had no bone issues.
Wishing you all the best.

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