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1st Time Ablation: How to calm my anxiety?

Heart Rhythm Conditions | Last Active: Oct 16 12:45pm | Replies (38)
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@cdk43

I'm just reading the loving, compassionate responses to big hearted warrior and want to add my own thoughts and prayers. I am walking the same walk of fear and anxiety struggling with Afib, although at the moment am feeling well after ablation in Dec. But always weary it will strike again. I am alone with no support system so if you're fortunate to have one, let them help carry the load. Will keep u in my thoughts and prayers

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Replies to "I'm just reading the loving, compassionate responses to big hearted warrior and want to add my..."
Debra, Volunteer Mentor | @karukgirl | Jun 12, 2023

@cdk43, your words are kind and thoughtful. I am sorry that you are alone and have no support. You have Mayo Connect support though...and I am glad you are able to reach out to others both to offer support and gain some too. I have never had Afib, so I cannot speak to it, except to say I can only imagine how freaky and scary it must be. To have almost died is something one does not forget. No wonder you have fear and anxiety. I am happy to hear you are feeling better after your ablation. What do you do to help calm your mind when you feel the fear and anxiety creeping up on you?

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