← Return to Feeling lonely and crying
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Depression & Anxiety | Last Active: Aug 21 10:23am | Replies (91)
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Replies to "I sure would love to have friends where we each find the other's company not only..."
@sisyphus it’s great that you can manage seven flights of stairs - with bag(s) of groceries no less! I would not do that alone on those stairs, however, as it is not safe. If you were to slip or miss a step and fall you could break a bone or two. If the stairway is not frequented you may not get help for quite some time. Safer to walk up and down the hallway of your floor in the building.. If you want a challenge you can speedwalk up the hallway and slow walk dow n the other way. Exercise does not need to be strenuous to be effective.