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@omgirl

I’ll need to reassess my Osteostrong membership since my DEXA score decreased by approx 10% on hip measurement over 1.5 years. Have been doing the program with machines for close to a year and taking Evista (older med) since developed jawbone necrosis with prolia. Need to consult with my physician about this and what she thinks but was originally planning to continue for another year to give it a better chance. However, I had pretty much stopped going to the gym and planning to re-join next week, also have weights at home & weight bearing exercises using your own body weight are also good. Walking & jumping supposedly excellent and I do like to walk so have been doing that too since warmer now. Guess could try some jumping but don’t feel my thing, does anyone jump and like just jump in place like you were jumping rope?

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Replies to "I’ll need to reassess my Osteostrong membership since my DEXA score decreased by approx 10% on..."

I haven’t had one reply that is encouraging re osteostrong, not yet.
Comments todate have been largely emotionally based, ‘enjoying’ it etc. that’s always positive but it’s too subjective for me, I am searching fir people who have experienced bone Re growth from it. Improvements in dexa readings.
Too many unsubstantiated claims are made, Re growth up to 14%. Who>where?how long?