I feel that Osteo-strong is a last ditch effort for many of us living with severe osteoporosis...literally grabbing at straws. In all seriousness...I realize that we who are afflicted with this terrible and debilitating loss of bone structure would love to have an easier plan than wishful thinking and hoping for the best.
I tried Osteo-strong..and I feel that by trying to hold the strength for even those few seconds added to my compression frxs. Too much for weak bones to do..really....
While I chose not to go the pharma way...I am doing supplements and working out more on my own. My DEXA scores have gotten a bit better..so I feel like this is a good plan for me.
To place such a heavy load on our already compromised bones just doesn't make sense to do..and I feel causes more harm than good.
It's hard to imagine that in order to re-gain bone, one has to place such a high degree of weight to achieve. When we're of small stature and weight...it doesn't make sense to further assault our bones in such a dramatic way.

I wish all of you the very best in whatever modality you choose..but please...do your own research and go with your feelings about what would be good for you. I regret my one visit to this place and what I put my bones through...not good for me. My best to you all.