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← Return to instep cramps ruining sleep
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Sleep Health | Last Active: Jun 5, 2023 | Replies (35)
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@ancopau1998
I have done both I did get relieve from acupuncture then used tens .You don't feel the needles they are so thin Good luck back pain is awful one other thing to do is lower back exercises when you can ,don't push it stoop and rest when it hurts. I also wear a lumbar brace which helps me but listen to your body glad you have a Dr to help you .Keep me posted .What your doing is 😃
Replies to "@ancopau1998 I have done both I did get relieve from acupuncture then used tens .You don't..."
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Hi @lioness, thanks for your message! I sure hope this helps! What kind of back brace do you use? I was thinking of the kind that wraps around you and you Velcro it together?? Also where did you get the brace? Do you still go for Acupuncture? Well thanks for being so kind! I'll let you know how it goes first time next week.