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Wedge pillow during Aerobika use

MAC & Bronchiectasis | Last Active: Jun 4, 2023 | Replies (11)
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@wsbme74

Hi. I am curious how far up you are/where are your hips/head with the wedge pillow when you are doing breathing? Is your head hanging down over the end of the wedge/thick part of wedge in the direction of your head or feet? Thanks!

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Replies to "Hi. I am curious how far up you are/where are your hips/head with the wedge pillow..."
formergardener | @formergardener | May 30, 2023

Hi there. You know, when you sleep with the wedge, the thick part is at the headboard of your bed, and the rest slopes down. When you use it while doing the Aerobika, it is the other way around. So, my head is at the thinnest part of the wedge end, and I rest my hips as high up on the thick part as I can. If I feel I need them higher, I might add a pillow. Nothing too crazy.

Remember to never do this after eating. Wait about 3 hours after eating or before you eat.

This may not work for everyone, but it has made a difference for me. I hope I explained it clearly.

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