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DiscussionMysterious shortness of breath: What has helped you?
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Replies to "I tracked down a breathing specialist and after 1 session my “air hunger” which is exactly..."
Thanks for sharing @mabrams50! I'm glad this has helped you. The same method has helped me greatly as well. Ciaran is the brother of Patrick McKeown, who I first learned this breathing method from many years ago. I read a few of his books and I believe Ciaran has worked with his brother Patrick for quite sometime teaching the method as well. I agree, it's fairly easy to learn, it's just a matter of keeping up with the good breathing habits taught.
https://buteykoclinic.com/the-buteyko-method/ This is more info on the breathing technique I used. It is simple and it works.