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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 6 days ago | Replies (3422)

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@mabrams50

I tracked down a breathing specialist and after 1 session my “air hunger” which is exactly as you have described, began to sharply decrease. Now, just 5 days into my breathing exercises, it’s nearly gone. This is after about 4 years of suffering. My son who has it way worse than I had is scheduled for next month. This guy is the real thing. Read his credentials. I am grateful to have found him. His name is Ciaran McKeown at breathamy.com. Please note that he is not the one that created the breathing method that he teaches, but he did use it to solve his own problem, exactly like ours, plus his asthma. This breath technique that he teaches is absolutely life-changing, and very easy to learn.

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https://buteykoclinic.com/the-buteyko-method/ This is more info on the breathing technique I used. It is simple and it works.

Thanks for sharing @mabrams50! I'm glad this has helped you. The same method has helped me greatly as well. Ciaran is the brother of Patrick McKeown, who I first learned this breathing method from many years ago. I read a few of his books and I believe Ciaran has worked with his brother Patrick for quite sometime teaching the method as well. I agree, it's fairly easy to learn, it's just a matter of keeping up with the good breathing habits taught.